Every woman deserves a doula

Private Comfort Measure Classes

Can't afford a Doula?  Not a problem.  Learn what it takes to have a comforting and relaxing birth from an expert in the comfort of your own home.

This unique 3 hour class includes:

  • Discussion of the stages and phases of labour.
  • Practicing comfort measures and pain managment techniques to use throughout your labour.
  • Discussion of medication available for labour, the advantages and disadvantages to using medication in labour and when it is best to choose them.
  • Discussion of interventions commonly used in labour and how to avoid them.
  • What to take to the hospital.
  • What a birth plan is and how to prepare one.

Fees for this class are: $100 inclusive.

Contact Kimberley Fernandez at 416-269-9029 or by email at torontodoula@gmail.com to book your in home class.